Six Types of Self-Care: WEEK 2
- Alexandra Jones
- Feb 24, 2022
- 1 min read
Mental Self Care
Do something mentally stimulating. Mentally, you have to keep yourself engaged and stimulated, especially in a positive atmosphere.
board game
word search
puzzle
using affirmations
By doing so you will handle each day with
CONFIDENCE
EASE
LESS MENTAL STRESS
Comentários